Lepicol nutritionist reveals how to ditch sugar in 7 days | Daily Mail Online

Lepicol nutritionist reveals how to ditch sugar in 7 days | Daily Mail Online: "The simplest way to cut down on sugar is to eliminate processed foods from your diet and instead cook from scratch using whole food ingredients and lots of vegetables. This way you know exactly what is going into your food and you can adapt recipes by reducing the sugar content. You don’t need to be the best cook in the world to do this. Simple salads and soups are quick and easy to make. Or avoid slaving over a hot stove entirely and simply throw some ingredients in a slow cooker for a few hours, whilst you to get on with the rest of your day"



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